The workout is aimed at cardiovascular system strengthening and core muscle development.
With a focus on the problem zones and a thorough workout of the entire body as effectively as possible!
All exercises are done together with the coach so as to avoid making any mistakes in the techniques.
With this workout, you won't have any thoughts about stopping and finishing right in the middle of the process.
You can do the workout at home.
It suits any fitness level; for beginners, as well as for those who are more physically fit.
A full one-hour workout with Katya Medushkina
A simple and effective set of yoga exercises for body development, weight loss, and inner balance.
5 simple yoga exercises that will be healthy both for beginners and advanced.
In the video, you'll learn how to perform yoga exercises for weight loss properly, how many reps you need to do, and what result you will achieve within a week of exercising at home.
A yoga workout for body development and stabilization of your emotional well-being
You will learn what calories are, why you need to count them, and what Protein-Fats-Carbs even mean.
This is your crib note for arranging a balanced diet for you and your family members in order to achieve your goals: lose weight, tone up your body, or bulk up, etc.
When you know how to lose weight properly, you are a few steps closer to your goal!
A "Calories-Protein-Fats-Carbs" checklist
Make sure to analyze your results at the end of the month.
It takes at least 3 weeks to form a habit, but a month is even better!
A tracker is a great way to adopt healthy habits without having to stress about them.
It's a table intended for use over a month that you'll use to write all your healthy habits down that you want to adopt or bad habits that you want to break. Then, you just need to hang up your tracker in the MOST prominent place and mark down every habit you maintain on a daily basis.